QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential throughout all keto diet journey. It's crucial to consume your constant dose of H2O to keep your body operating at its best level. When you reduce carbohydrates, your body enters a state of ketosis, where it burning fat for energy. Ketosis can sometimes lead to dehydration, so it's crucial to counteract